Salt and Pepper to taste
Preheat oven to 350 degrees
Spray PAM in muffin tins
Place a slice of ham in the bottoms of the cups
Mix eggs, splash of milk, and salt and pepper and pour about halfway to 3/4 full
Tear small pieces of cheese and place about 2 in each cup
Bake in oven for about 17-18 minutes or until eggs are cooked through.